• Overwhelmed: It can take time to process a loss. You might feel numb, confused, or like you’re in a daze.
• Angry: It’s natural to feel angry at the person who died, God, or even yourself. These feelings are a normal part of grief.
• Scared: Losing someone can make you feel anxious about the future. You might worry about what happens after death or if other people will leave you.
• Lonely: Sadness and despair are common after a loss. It’s okay to feel down and alone sometimes.
• Guilty: You might blame yourself for what happened, even if it’s not your fault.
• Physically unwell: Grief can affect your body. You might experience changes in appetite, sleep, or energy levels.

Remember, it’s okay to:

• Experience a wide range of emotions
• Feel differently than others
• Express your feelings in whatever way feels right
• Ask for help when you need it

Important: Avoid coping with grief through unhealthy behaviors like substance abuse, self-harm, or isolating yourself. It’s essential to take care of your physical and mental health during this difficult time.

Seeking support from friends, family, or a mental health professional can be incredibly helpful.