Advice & Guidance
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General advice articles and latest news.
When Women Say ‘I’m Scared’ — Why Are We Still Not Listening?
Two women are dead. Two separate cases. Two different cities. Both stories have reignited public anger around violence against women,
Can I Get Help For My Abusive Partner?
If you are asking this question, it is likely coming from a place of genuine love. You see something in
Why You Start Researching Narcissism (And Then Talk Yourself Out of It)
You didn’t go looking for this… it found you Most people don’t wake up one day and decide to start
Why You Don’t Need Closure from a Narcissist
After a relationship ends, it’s natural to want answers. You may find yourself replaying conversations, analysing what happened or hoping
Object Constancy in Narcissism
If you have been in a relationship that felt intense, confusing and emotionally draining, you may have experienced the effects
The 9 Criteria of Narcissistic Personality Disorder
Experts use 9 criteria to diagnose somebody with Narcissistic Personality Disorder (NPD). The term narcissism is used a lot, and
How to Break a Trauma Bond
A trauma bond is a strong emotional attachment that forms in a relationship marked by inconsistency, control or emotional harm.
9 Types of Gaslighting: How to Recognise It and Trust Yourself Again
Gaslighting is one of the most insidious forms of emotional abuse. It works by quietly dismantling your trust in your
Flying Monkeys: When Other People Get Pulled Into the Narrative
A flying monkey is someone who gets pulled into another person’s narrative and, often without realising it, acts on their
Why Narcissism Forms: Understanding the Roots Behind the Behaviour
Imagine this… Imagine a young boy. Let’s call him Jonny. He’s sitting quietly at the top of the stairs, hearing
When the “dog lover” isn’t a dog lover
It starts with what you believe Imagine being with someone who tells the world they are a dog lover, in
Healing from Narcissistic Abuse: My Story
When I first met him, I thought I’d simply met someone fun and charismatic — good-looking, successful and a little
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How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.