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The Emergency Heartbreak Kit
A 45-page guided workbook to help you survive the hardest days after a breakup — and start building your way back to yourself. 7 structured steps. Guided journalling. A 30-day goal tracker. Completely free.
No spam. Unsubscribe anytime.
FREE DOWNLOAD · INSTANT DELIVERY TO YOUR INBOX
The Emergency Heartbreak Kit
A 45-page guided workbook to help you survive the hardest days after a breakup — and start building your way back to yourself. 7 structured steps. Guided journalling. A 30-day goal tracker. Completely free.
No spam. Unsubscribe anytime.
FREE DOWNLOAD · INSTANT DELIVERY TO YOUR INBOX
The Emergency Heartbreak Kit
A 45-page guided workbook to help you survive the hardest days after a breakup — and start building your way back to yourself. 7 structured steps. Guided journalling. A 30-day goal tracker. Completely free.
No spam. Unsubscribe anytime.
You're probably feeling things you've never felt before
Heartbreak isn’t just emotional — it physically hurts. The sleepless nights, the obsessive thoughts, the knot in your stomach that won’t go away. Whatever you’re feeling right now, it’s real. And it won’t last forever.
You can't stop thinking about them
Replaying conversations. Checking their social media. Wondering what they're doing right now.
You don't know where to start
Everyone has advice. Nobody seems to understand what you're actually going through.
You just want to feel okay again
Not happy necessarily. Just okay. Like yourself. Like things might be alright eventually.
You're probably feeling things you've never felt before
Heartbreak isn’t just emotional — it physically hurts. The sleepless nights, the obsessive thoughts, the knot in your stomach that won’t go away. Whatever you’re feeling right now, it’s real. And it won’t last forever.
You can't stop thinking about them
Replaying conversations. Checking their social media. Wondering what they're doing right now.
You don't know where to start
Everyone has advice. Nobody seems to understand what you're actually going through.
You just want to feel okay again
Not happy necessarily. Just okay. Like yourself. Like things might be alright eventually.
You're probably feeling things you've never felt before
Heartbreak isn’t just emotional — it physically hurts. The sleepless nights, the obsessive thoughts, the knot in your stomach that won’t go away. Whatever you’re feeling right now, it’s real. And it won’t last forever.
You can't stop thinking about them
Replaying conversations. Checking their social media. Wondering what they're doing right now.
You don't know where to start
Everyone has advice. Nobody seems to understand what you're actually going through.
You just want to feel okay again
Not happy necessarily. Just okay. Like yourself. Like things might be alright eventually.
What's Inside?
7 steps to get you through this
The kit walks you through a complete ex detox — from the first raw days right through to creating the future you deserve.
01 - No Contact
Why cutting contact is essential — and exactly how to do it, even when every part of you doesn't want to.
02 - Remove Triggers
How to clear the reminders that keep pulling you back without losing what
matters.
03 - Grieve the Loss
Permission to feel it all. A structured daily practice to process your emotions rather than numb them.
04 - Get Closure
The answers aren't going to come from your ex. Learn how to give yourself the closure you actually need.
05 — Fill the Gap
Replace what's been lost with things that are truly yours. Short and long-term goal setting just for you.
06 — Love Yourself
Rebuild your self-image from the ground up. Affirmations, boundary-setting and a 30-day self-love practice.
07 — Create Your Future
Understand the patterns.
Set your boundaries.
Build the life you actually deserve.
What's Inside?
7 steps to get you through this
The kit walks you through a complete ex detox — from the first raw days right through to creating the future you deserve.
01 - No Contact
Why cutting contact is essential — and exactly how to do it, even when every part of you doesn't want to.
02 - Remove Triggers
How to clear the reminders that keep pulling you back without losing what
matters.
03 - Grieve the Loss
Permission to feel it all. A structured daily practice to process your emotions rather than numb them.
04 - Get Closure
The answers aren't going to come from your ex. Learn how to give yourself the closure you actually need.
05 — Fill the Gap
Replace what's been lost with things that are truly yours. Short and long-term goal setting just for you.
06 — Love Yourself
Rebuild your self-image from the ground up. Affirmations, boundary-setting and a 30-day self-love practice.
07 — Create Your Future
Understand the patterns.
Set your boundaries.
Build the life you actually deserve.
What people say
It helped when nothing else did
Downloaded after a 3 year relationship ended
"I downloaded this at 2am unable to sleep. By the time I finished Step One I felt like someone finally understood what I was going through."
Recovering from a toxic relationship
"The no contact section was exactly what I needed. I'd been going back and forth for months. This gave me the structure to actually stop."
Post divorce recovery
"I've read the books. This workbook is different because it makes you actually do the work, not just read about it."
What people say
It helped when nothing else did
Downloaded after a 3 year relationship ended
"I downloaded this at 2am unable to sleep. By the time I finished Step One I felt like someone finally understood what I was going through."
Recovering from a toxic relationship
"The no contact section was exactly what I needed. I'd been going back and forth for months. This gave me the structure to actually stop."
Post divorce recovery
"I've read the books. This workbook is different because it makes you actually do the work, not just read about it."
FREE · INSTANT · NO COMMITMENT
Get your free kit now
Enter your name and email and we’ll send it straight to your inbox. You can start working through it today.
No spam. Unsubscribe anytime.
FREE · INSTANT · NO COMMITMENT
Get your free kit now
Enter your name and email and we’ll send it straight to your inbox. You can start working through it today.
No spam. Unsubscribe anytime.
Further Resources
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Further Resources
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Further Resources
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.