
What is Domestic Abuse?
Domestic abuse is a pattern of behaviour used to control, frighten, manipulate or harm another person within a relationship or

Domestic abuse is a pattern of behaviour used to control, frighten, manipulate or harm another person within a relationship or

Coercive control is a form of domestic abuse where one person uses patterns of behaviour to dominate, manipulate or frighten

Unhealthy relationships rarely begin with obvious abuse. In many cases, the early stages feel intense, exciting and emotionally close. The

When people try to make sense of an abusive relationship, the word narcissist comes up constantly. It has become the

Applies in the UK only Clare’s Law — formally known as the Domestic Violence Disclosure Scheme — gives you the

Gaslighting is a form of psychological manipulation that causes you to question your own memory, perception and reality. It is

Trauma bonding is a powerful psychological attachment that forms between a person and someone who causes them harm. It develops

If you are asking this question, you are probably exhausted. You have likely been through enough cycles of hope and

Men Can Be Victims Too Domestic abuse happens to men. It happens more often than most people realise, more often

Making the decision to leave an abusive relationship is rarely a single moment of clarity. For most people it is

Reporting domestic abuse to the police can feel frightening, overwhelming or emotionally exhausting — especially if you have spent a

A safety plan is a practical, personal set of steps designed to help you stay as safe as possible —

If you are a parent who has experienced domestic abuse, your children are probably never far from your thoughts. How

Recovery after domestic abuse is real. It happens every day, for people who have been through experiences far darker and

Post-traumatic stress disorder — PTSD — is a real, well-documented mental health condition that can develop after experiencing traumatic events.
How we can help
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from u00a325.
Download our free kit and take the first step towards feeling like yourself again.
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.
How we can help
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from u00a325.
Download our free kit and take the first step towards feeling like yourself again.
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.