Advice & Guidance

Domestic Abuse

If you are in immediate danger please call 999. National Domestic Abuse Helpline: 0808 2000 247 — free, 24 hours, 7 days a week.

How we can help

Are you looking for answers right now?

Self Guided Courses

Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.

Talk to a Therapist

Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from u00a325.

Free Emergency Heartbreak Kit

Download our free kit and take the first step towards feeling like yourself again.

Crisis Helplines

If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.

How we can help

Are you looking for answers right now?

Self Guided Courses

Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.

Talk to a Therapist

Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from u00a325.

Free Emergency Heartbreak Kit

Download our free kit and take the first step towards feeling like yourself again.

Crisis Helplines

If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.