Advice & Guidance
Moving On
Getting to this section means something. It means you have done — or are doing — the hard work. You have survived something that was never supposed to happen to you, begun to understand it and started the process of finding your way back to yourself.
This section is about what comes next. Not survival. Not recovery. The part after that — where you rediscover who you are without someone else defining it, learn to enjoy your own company again and, when you are ready, open yourself to the possibility of something genuinely different.
There is no timeline here. No pressure. Some people arrive at this point six months after leaving. Others take years. Both are completely valid. What matters is that you are moving in the right direction, towards a life that feels like yours again and eventually, if you want it, towards a love that is real.
Why being single after abuse is actually a gift — reframing the narrative
The world does not make it easy to be single. Everywhere you look, coupledom is presented as the destination —
Learning to enjoy your own company again
There is a particular kind of discomfort that arrives after a relationship ends. Not just the grief or the loneliness
Rediscovering Yourself After a Breakup: Interests, Friendships and Identity
Rediscovering yourself after a breakup is one of the most important — and most underrated — parts of moving on.
Setting new standards — what healthy love actually looks like
One of the most important — and most overlooked — parts of moving on after a relationship is taking time
Staying Safe When You Are Single and Dating
Being single is freedom. The freedom to go where you want, meet who you want and live your life entirely
Dating After a Difficult Relationship: Red Flags to Spot and How to Start Again
Dating after a difficult relationship is one of the most hopeful and most daunting things you can do. On one
Managing Life After a Breakup: Boundaries, Social Media and Your Ex
Breaking up ends a relationship. It does not always end the contact, the habits or the emotional pull that came
You Made It: Celebrating How Far You Have Come
There is something important that does not get said enough in the world of breakups, recovery and moving on. At
How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from u00a325.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.
How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from u00a325.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.