BLOG

Flying Monkeys: When Other People Get Pulled Into the Narrative

A flying monkey is someone who gets pulled into another person’s narrative and, often without realising it, acts on their behalf by repeating their version of events, questioning you, or applying pressure. In most cases, they believe they are helping or offering support, but they rely on a one-sided story that someone else has already shaped. As a result, you can feel misunderstood, isolated, and unfairly judged, because you are dealing with more than one person reinforcing the same version.

Flying monkeys don’t appear straight away

At first, these people on the periphery of your relationship don’t reveal themselves. Everything feels contained within the relationship. Then, over time, something shifts. You begin to notice others getting involved, not directly, but through small comments or subtle changes in how they respond to you. As a result, something feels off, even if you can’t fully explain why.

At the same time, you don’t always see how they get pulled in. Someone has already shared a version of you behind your back. Conversations happen without you, and details get passed on without balance. In many cases, they shape the story to protect their image. Because of this, you might be labelled as difficult, emotional, or unstable. You may not hear it directly, but you feel the impact.

Eventually, it becomes more obvious. Someone asks a question that feels loaded. Someone repeats something that doesn’t sound like you. Even a look or reaction can feel different. Gradually, you start to realise people respond to a version of you that you don’t recognise. That’s when it really hits, because it no longer feels like one person. Instead, it feels like it’s spreading.

Why flying monkeys are hard to spot

Not all of this happens with intent. In fact, most people believe what they hear. They think they are helping or supporting someone who has been wronged. However, they act on one side of a story, and someone has already shaped that version. That’s what makes flying monkeys so difficult to deal with.

As this continues, these extra voices create isolation without making it obvious. You begin to feel pushed outside of something you didn’t even know existed. At the same time, that sense of doubt grows stronger. When others believe it, you start to question yourself more. You may wonder if you missed something or got something wrong.

The pressure flying monkeys create

Once they get involved, your instinct is to defend yourself. Naturally, you want to explain your side and correct what has been said. However, this can pull you deeper into it. You end up trying to prove yourself to people who already hold a different version. As a result, the more you explain, the more it can get twisted.

Meanwhile, not everyone will question what they have been told. For some, it feels easier to accept it. Others may sense something isn’t right but choose to stay quiet. This can feel frustrating and unfair, especially when you know the truth. However, this isn’t about fairness. Instead, it’s about control of the narrative.

Bringing it back from them to you

At some point, you have to bring it back to yourself. Not everyone needs to understand your experience for it to be valid. Likewise, not everyone will see what you see. What matters is that you stay clear on what you know to be true, even when others don’t reflect it back to you.

Ultimately, flying monkeys can make you feel like you are losing control of how people see you. However, people who take the time to observe will notice the pattern for themselves. So, you don’t need to fight every version of the story. Instead, you just need to stay grounded in your own truth.