Advice & Guidance
News & Blog
General advice articles and latest news.
Green Flags – positive signs it’s going well
If you’re looking for something serious, there often comes a point where you start to wonder where things are going.
Overcoming First Date Nerves
First date nerves are completely normal. If anything, they’re a good sign. It means you care. Keep the first meeting
Meeting New People
When you’re ready to get back out there, it doesn’t have to start with dating when meeting new people. In
Are You Ready to Date Again?
If you’ve been through a divorce, separation, bereavement or a difficult relationship, stepping back into dating can feel unfamiliar. You
Social activities for parents on a budget
Whether you’re a single parent on a budget or a co-parent managing weekends and school holidays, having the children on
The Pros and Cons of being a Single Parent
While many people picture a two-parent household as the “ideal”, the reality is that families come in many forms. A
Singles’ Activities
Finding yourself on your own — whether after a breakup, a move or a life change — can feel isolating
Making a Fresh Start
It’s not always easy to see the positives that can come out of the end of a relationship, especially when
Understanding Domestic Abuse
Domestic abuse is a pattern of behavior involving violence, control, or other forms of abuse by one person against another
Coping without Children on Special Occasions
When you have children, special occasions often revolve around them. When those celebrations suddenly no longer involve them, they can
Special Occasions
Special occasions can be difficult to deal with following a relationship break-up or bereavement. They may bring back a host
How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.
How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.