Advice & Guidance
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General advice articles and latest news.
The Hidden Cost of Domestic Abuse: Reflecting on the Verdict in the Case of Kiena Dawes
The outcome of the trial of Ryan Wellings, accused of the manslaughter of his fiancée Kiena Dawes, is nothing short
How to End a Relationship with Care and Respect
Ending a relationship is one of the most emotionally challenging experiences you can go through. Whether it’s long-term or short,
Sourcing Childcare
If you are a single parent or a non-resident parent with contact time, arranging childcare can quickly become part of
NPD Versus Narcissism: What Is the Difference?
Three fixes needed — passive voice down, sentences shorter, and more transition words woven through. Sentence length is only just
Let’s Talk About Gaslighting
Gaslighting is a form of psychological manipulation where someone causes you to question your own thoughts, feelings or reality —
How to spot a Narcissist
Want to now how to spot a narcissist? Narcissism is a term that’s often used loosely, and as a result,
Once a ghoster, always a ghoster
Abuse isn’t always physical. In fact, it can show up in far quieter ways — including the silent treatment. We
5 Red Flags to Watch for Early in a Relationship
Looking back, the red flags were there. At the time, though, it’s easy to overlook the signs when you’re caught
Move On: Stop Doing This After Divorce
Are you struggling to improve your personal life after your divorce? Maybe you realise that there are still some hurdles
What I learnt about being ghosted
Seven months into a relationship — yes, seven months — I was ghosted. If you’re not familiar with the term,
Christmas Alone
Whilst many people around you are excited at the prospect of Christmas it may be an experience that you would
Dating Tips for the Recently Divorced: Easing Back into the Dating Scene
Getting back into dating after a divorce can feel like stepping into a completely different world. The apps, the expectations,
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How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.