Advice & Guidance
News & Blog
General advice articles and latest news.
Cleaning Your Home
Adjusting to life after a separation or bereavement often means taking on responsibilities you may not have handled before., including
Personal Safety
Living on your own, venturing out, and dating again after a long time can feel overwhelming. While the likelihood of
Eating for One
Cooking for one can be challenging, especially when most supermarket packaging is designed for families or larger households. This often
Returning to Work
Taking time out of work — whether to raise children, manage a home or simply deal with life — can
Adult Education
More people than ever are going back into education later in life. In fact, mature students (usually classed as 21+)
Home Maintenance
If you suddenly find yourself managing a home on your own, it can feel overwhelming. This is especially true if
Christmas on a Budget
If you’re used to your partner handling the Christmas shopping and now find yourself needing to buy gifts for friends
Famous Quotes
Breakups can bring a mix of emotions — loss, relief, confusion and, eventually, clarity. While it might not feel like
Music & Film
Music hits differently when you’re going through something. Some songs help you cry it out, others remind you who you
Step Back & Breathe
When You Need a Break From Overthinking Sometimes you don’t need advice. You don’t need to analyse it again or
Seeking Revenge
Many people leave a relationship with feelings of hurt, mistrust, and anger. Such feelings are perfectly natural, and the desire
Introducing the Kids
If you are a single parent you may be concerned about the effect of dating on your children and whether
How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.
How we can help
Are you looking for answers right now?
Self Guided Courses
Work through your heartbreak at your own pace with our structured online courses. Practical, evidence-based tools you can start today.
Talk to a Therapist
Trauma-informed psychotherapy for heartbreak, narcissistic abuse and relationship breakdown. Online UK-wide or in person in Leeds. Sessions from £25.
Free Emergency Heartbreak Kit
Download our free kit and take the first step towards feeling like yourself again.
Crisis Helplines
If you're in crisis right now and need to speak to someone immediately, we've gathered the most trusted helplines and support services in one place.