It’s completely normal to worry about seeing the other parent after your parents separate. The good news is that you will still be able to see them. It’s important for you to have a relationship with both parents.
What does contact mean?
Spending time together: This could be at your parent’s home, at a park, or doing activities you both enjoy.
Talking on the phone or video calls: If you live far apart, you can still stay in touch through phone calls or video chats.
Sharing important moments: You might want to share special occasions like birthdays or holidays with both parents.
Remember: The amount of time you spend with each parent will depend on what your parents agree on. It’s important that both parents support your relationship with the other.
If you’re finding it difficult to see one of your parents, or if you’re feeling upset about the contact arrangements, it’s okay to talk to someone you trust, like a teacher, relative or counsellor.
If you Mum or Dad want to stop contact with the other parent, then they have to have a very good reason. If your parents go to court to decide on contact, you will bet to have a say. The court will appoint a Cafcass officer and that is your chance to say how you feel about seeing both your Mum and Dad.
Remember, this is about you and what you want. Your Mum and Dad shouln’t involve you in their dispute, and if you do feel caught in the middle it’s ok to speak to a teacher, counsellor or trusted adult about how you feel.