Talking to your parents about how you feel can be tough, but it’s really important. They want to understand what you’re going through and help you.

• Choose the right time: Pick a moment when everyone is calm and relaxed.
• Be honest: Tell your parents exactly how you feel, without blaming or accusing.
• Use “I” statements: Start your sentences with “I feel…” to express your emotions clearly.
• Listen to them: Give your parents a chance to share their thoughts and feelings too.
• Find a compromise: Try to find a solution that works for everyone.