Heartbreak Workshop: Recovery to Discovery
A Gentle Space to Be Seen, Heard and Begin Again
Heartbreak Workshop: Recovery to Discovery
A Gentle Space to Be Seen, Heard, and Begin Again
Are you going through a breakup or loss of somebody that mattered deeply to you?
Are you struggling to cope with your emotions, come to terms with your loss or let go?
Are you desperate to release your pain, find a way forward and rediscover yourself?
The process of grieving can be complex and confusing. It takes courage to open ourselves to others again.
This workshop is not about “fixing” you — but to give you space to feel and learn techniques for releasing emotion and to rediscover your strength, softness and sense of self.
This Workshop Is For You If You Want To:
- Understand that you’re not alone — that heartbreak is human and connecting with others helps to heal
- Honour the waves of pain and release that come with letting go
- Celebrate the progress you’ve already made
- Develop a toolkit for moving forward, managing your emotions and create a positive outlook for your future
Why Join?
“I discovered that my boyfriend, the man I was due to marry, had been seeing someone else. The breakup was brutal and sudden. In my desperation, I turned to tarot readers, confided in friends, and sought advice from anyone who would listen – but nothing was going to bring him back. Deep down, I knew he wasn’t good for me anyway.
The pain was unbearable, and I soon realised that my friends could only listen for so long – and none of them truly understood what I was going through. What I craved was a community of people who did understand, and a safe space where I could express myself without judgement.
I needed to release my pain and build a practical toolkit to help me navigate the months ahead, so I could stay focused on what really mattered – my family, my friends, and my business.
That’s why I’ve created this workshop, alongside my colleagues Liz and Ibtisam – to offer you the kind of understanding, support, and tools I wish I’d had during that time. I am so excited to meet you at this, our first heartbreak workshop, and to be able to support you through your heartbreak.
We’ve got this!!!”
This immersive workshop is a mix of: sharing, self-reflection, gentle body-based practices and creative expression……with others on similar paths.
If you have recently been through a heartbreak as you have broken up with your other half, regardless of the length of the relationship or the form that the breakup came – whether it was amicable or a complete shock to the system, then this workshop if for you!
You are free to choose which activities to take part in and there will be quiet space for you if you wish to take some time out during the day.
Included in this Workshop:
Co-creating a safe and respectful space
Movement, guided meditation and even some play
Exploring how you give, receive and feel love
Movement-based hope and renewal practices
- Access to online follow-up and community support.
❤ Ready to Join Us?
Spaces are limited and tend to fill quickly.
Come as you are — you’re welcome here.
Your Facilitators
Liz
Liz is a qualified coach who specialises in empowering individuals to make positive, proactive choices for their future. With years of experience supporting both individuals and teams, she guides you on a journey of self-discovery, helping you rebuild confidence, resilience, and a sense of direction after heartbreak.
Tracey
Tracey, founder of itsfinished.com, offering support to those navigating heartbreak, domestic abuse and narcissistic abuse. Drawing on her own lived experiences, she shares honest insight, understanding and practical advice on surviving grief, betrayal and other life challenges. Tracey will be there to listen and provide a safe space for anyone who may need time out.
Workshop Details
🗓 Date: 20th September 2025
🕰 Time: 11am – 5pm (6 hours incl. break)
📍 Location: The Crystal Booth, Horsforth, Leeds. LS18 5AT
🍴 Break: Bring your own lunch or buy nearby
💷 Cost: £75
👥 Group Size: Limited to 12 people to ensure intimacy and depth
⚠ Please Read Before Booking
Recovery to Discovery Workshop — Terms & Conditions & Legal Disclaimer
1. Purpose of the Event
Recovery to Discovery is a peer-support workshop for individuals navigating heartbreak. It is designed to offer tools, shared experiences, and practical strategies in a supportive and respectful environment.
Important Notice:
This workshop is not a form of therapy, counselling, mental health treatment, or a substitute for professional medical or psychological care.
We are not licensed therapists or mental health professionals.
Liz is a qualified EMCC-accredited Senior Practitioner Coach. This event is informed by coaching practices and personal experience, and is not therapeutic.The workshop is not designed for survivors of narcissistic abuse or domestic violence. If these topics arise, we may signpost to appropriate professional or specialist services.
By attending, you acknowledge that this event is not intended to diagnose, treat, or resolve any mental health conditions.
2. Booking & Payment
All bookings are non-refundable.
Your place is only secured once full payment has been received.
Bookings are non-transferable, unless otherwise agreed in writing by the organisers.
3. Event Schedule & Venue Access
Start Time: 11:00am sharp
Arrival from: 10:30am (for tea/coffee and settling in)
End Time: As specified in your booking confirmation
Parking: Free on-site parking is available. Please park responsibly.
Accessibility: Let us know of any accessibility needs in advance so we can try to accommodate.
Refreshments: Tea, coffee, and use of a kitchen (fridge available). Lunch is not provided – local cafés are nearby.
4. Ground Rules – Creating a Safe & Respectful Space
To ensure everyone feels safe and respected:
Confidentiality: What’s shared in the room stays in the room.
Respect: Listen without judgment. Appreciate different experiences and views.
Equal Voice: Give everyone the chance to speak. Avoid dominating or interrupting.
Self-Care: You’re welcome to step out if you feel overwhelmed.
No Unsolicited Advice: Share your own experience but avoid giving personal advice unless explicitly asked.
Boundaries: This is not a space for confrontation or forming personal relationships that may cause discomfort during or after the workshop.
5. Legal Disclaimer & Limitation of Liability
By attending the workshop, you confirm that:
You understand this is a coaching and peer support event, not therapy, counselling, or medical treatment.
You accept full personal responsibility for your participation and any actions you take as a result of the workshop.
You acknowledge that the organisers and facilitators are not liable for any emotional distress, loss, injury, or damages that may result from your attendance or participation.
You release the organisers, facilitators, and venue from any and all claims, liabilities, demands, or causes of action, known or unknown, arising out of or related to your participation.
If you are in a vulnerable state, experiencing severe emotional distress, or at risk of harm, please seek professional therapeutic or medical help prior to attending.
We reserve the right to refuse or remove any participant without refund if their behaviour is disruptive, unsafe, or breaches these terms.
6. Contact Information
For any questions, accessibility needs, or concerns, please contact us before the event.
❤ Ready to Join Us?
Spaces are limited and tend to fill quickly.
Come as you are — you’re welcome here.