When a parent leaves home, it can feel confusing and upsetting. Life at home might change, and that can be hard to get used to.
You might feel lots of different emotions, and that is completely normal. Some days might feel okay, and other days might feel harder. Feelings can change quickly, and that is part of how we cope with big changes.
It can help to talk about how you feel or write it down in a notebook. Getting your thoughts out of your head can make things feel a bit lighter.
Feelings You Might Have
You might feel:
- Sad
- Angry
- Worried
- Lonely
- Confused
- Scared
- Frustrated
- Left out
- Tearful
- Embarrassed
- Nervous
- Hurt
You might also feel brave sometimes, and that matters too.
Things That Can Help
There are simple things you can do to feel a bit better and more in control.
Talk to someone
Speak to someone you trust, like a parent, teacher, family member, or friend. You do not have to keep everything inside.
Get creative
Drawing, writing, colouring, or listening to music can help you express your feelings.
Stay active
Running, walking, playing sports, or even dancing around your room can boost your mood.
Write it down
If talking feels hard, try writing a letter or keeping a diary. It is a safe place to say how you feel.
Remember what is yours to carry
The problems between adults are not your responsibility. It is okay to step away from arguments.
Keep your routine
School and hobbies can help you feel safe and give your day structure.
You Are Not Alone
Lots of children go through changes like this, even if it does not always feel that way. There are people who care about you and want to help.
You matter, your feelings matter, and things can get easier with time.
