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Childline
Free, confidential support for children and young people.
Phone: 0800 1111 (24/7)
You can also chat online -
YoungMinds
Support and advice about mental health.
Parents Helpline: 0808 802 5544 -
The Mix
Support for under 25s about feelings, relationships, and more.
Phone: 0808 808 4994
Webchat available -
Papyrus
Support if you are struggling with difficult or scary thoughts.
HOPELINEUK: 0800 068 4141 -
Shout
Free, confidential text support if you need someone to talk to.
Text: SHOUT to 85258 (24/7) -
NSPCC
Support if you are worried about your safety or someone else.
Phone: 0808 800 5000
If you feel in danger or unsafe right now, call 999.
Remember, you are not alone. Talking to someone can really help, even if it feels hard at first. There are people who care about you and want to listen.
